Bacon-Wrapped Trout with Rosemary

Bacon-Wrapped Trout with Rosemary
Fat 54%Protein 41%
Percent Calories

3 serving of bacon-wrapped trout with rosemary contains 953 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (176% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (39% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Trout

    Fish, mixed species, raw

    15 oz or 425g

  • Salt

    Table

    1 ½ dash or 0.6g

  • Pepper

    Spices, black

    1 ½ dash or 0.2g

  • Rosemary

    Fresh

    3 tbsp or 5g

  • Bacon

    Raw, cured pork

    6 strip or 72g

  • Lemons

    Raw, with peel

    6 slice (1/8 of fruit) or 81g

Directions

  1. Preheat broiler.
  2. Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper.
  3. Put rosemary sprigs inside the cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
  4. Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more.
  5. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.

Nutrition Facts

For 3 serving of bacon-wrapped trout with rosemary (584g)

NutrientValue%DV
Calories953
Fats57g 73%
Saturated fats15g 73%
Trans fats0.1g
Cholesterol294mg 98%
Sodium934mg 41%
Carbs11g 4%
Net carbs6g
Fiber5g 16%
Sugar1g
Protein99g
Calcium253mg 25%
Iron8mg 95%
Potassium1831mg 39%
Vitamin D17μg 113%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline311mg 57%
Copper1mg 123%
Fluoride3μg
Folate (B9)61μg 15%
Lycopene0.1μg
Magnesium117mg 28%
Manganese4mg 160%
Niacin22mg 139%
Pantothenic acid9mg 178%
Phosphorus1161mg 166%
Retinol80μg
Riboflavin (B2)2mg 117%
Selenium68μg 124%
Theobromine0mg
Thiamine2mg 141%
Vitamin A IU443IU
Vitamin A89μg 10%
Vitamin B1233μg 1395%
Vitamin B61mg 90%
Vitamin C66mg 73%
Vitamin D IU671IU
Vitamin D20μg
Vitamin D317μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc4mg 35%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats26g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 34g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline0.1g
Isoleucine4g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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