Bacon-Wrapped Trout with Rosemary

3 serving of bacon-wrapped trout with rosemary contains 953 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (176% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat broiler.
- Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper.
- Put rosemary sprigs inside the cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
- Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more.
- Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
Nutrition Facts
For 3 serving of bacon-wrapped trout with rosemary (584g)
Nutrient | Value | %DV |
---|---|---|
Calories | 953 | |
Fats | 57g | 73% |
Saturated fats | 15g | 73% |
Trans fats | 0.1g | |
Cholesterol | 294mg | 98% |
Sodium | 934mg | 41% |
Carbs | 11g | 4% |
Net carbs | 6g | |
Fiber | 5g | 16% |
Sugar | 1g | |
Protein | 99g | |
Calcium | 253mg | 25% |
Iron | 8mg | 95% |
Potassium | 1831mg | 39% |
Vitamin D | 17μg | 113% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 311mg | 57% |
Copper | 1mg | 123% |
Fluoride | 3μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0.1μg | |
Magnesium | 117mg | 28% |
Manganese | 4mg | 160% |
Niacin | 22mg | 139% |
Pantothenic acid | 9mg | 178% |
Phosphorus | 1161mg | 166% |
Retinol | 80μg | |
Riboflavin (B2) | 2mg | 117% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 2mg | 141% |
Vitamin A IU | 443IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 33μg | 1395% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 671IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 17μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 4g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |