bagel bun

Carbs 80%Protein 13%
Percent Calories

1 serving of bagel bun contains 258 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 13% protein. This is a good source of protein (15% of your Daily Value).

Ingredients

Directions

  1. 1. In a bowl combine warm water, yeast and sugar. Let this bloom for about 15 - 20 minutes. 2. Then in a mixer combine flour, salt, malt syrup, water, and activated yeast mixture. 3. Let the mixer knead the dough for about 20 minutes. Let the dough sit for 20 minute to relax. 4. Once the dough has relaxed you are ready to make bagels. 5. Start by cutting long snake like strands of the dough and then roll the dough around your hand and form them into a nice bagel circle! 6. Place your bagel onto a tray sprinkled with corn flour and let them proof overnight. 7. Since, we are making everything bagels we need to work on the everything bagel topping. In a bowl, combine the white sesame seeds, black sesame seeds, poppy seeds, and flaky sea salt. Set aside and get started on cooking your bagel! 8. The next morning, get a pot of water and add in your baking soda and malt syrup. Then bring it to a boil. 9. Drop in your bagel and let them boil for about 1 minute per side. 10.Take them out of the water and douse them with your everything mix. 11. Preheat your oven to 260 C degrees and bake your bagel for 10 minutes. Flip them onto the other side and then bake them for another 5 - 10 minutes so that it has a good bagel crust.

Nutrition Facts

For 1 serving of bagel bun (141g)

NutrientValue%DV
Calories258
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1033mg 45%
Carbs51g 19%
Net carbs49g
Fiber2g 8%
Sugar6g
Protein8g
Calcium32mg 3%
Iron1mg 12%
Potassium124mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline8mg 2%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium27mg 7%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid1mg 11%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.2%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g