bagel bun
1 serving of bagel bun contains 258 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 13% protein. This is a good source of protein (15% of your Daily Value).
Ingredients
Malt syrups
3 tbsp or 72g
Malt syrups
2 tbsp or 48g
Directions
- 1. In a bowl combine warm water, yeast and sugar. Let this bloom for about 15 - 20 minutes. 2. Then in a mixer combine flour, salt, malt syrup, water, and activated yeast mixture. 3. Let the mixer knead the dough for about 20 minutes. Let the dough sit for 20 minute to relax. 4. Once the dough has relaxed you are ready to make bagels. 5. Start by cutting long snake like strands of the dough and then roll the dough around your hand and form them into a nice bagel circle! 6. Place your bagel onto a tray sprinkled with corn flour and let them proof overnight. 7. Since, we are making everything bagels we need to work on the everything bagel topping. In a bowl, combine the white sesame seeds, black sesame seeds, poppy seeds, and flaky sea salt. Set aside and get started on cooking your bagel! 8. The next morning, get a pot of water and add in your baking soda and malt syrup. Then bring it to a boil. 9. Drop in your bagel and let them boil for about 1 minute per side. 10.Take them out of the water and douse them with your everything mix. 11. Preheat your oven to 260 C degrees and bake your bagel for 10 minutes. Flip them onto the other side and then bake them for another 5 - 10 minutes so that it has a good bagel crust.
Nutrition Facts
For 1 serving of bagel bun (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 258 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1033mg | 45% |
Carbs | 51g | 19% |
Net carbs | 49g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 32mg | 3% |
Iron | 1mg | 12% |
Potassium | 124mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 27mg | 7% |
Manganese | 1mg | 24% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 104mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |