Bagel with Cream Cheese and Lox
2 bagel of bagel with cream cheese and lox contains 775 Calories The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (76% of your Daily Value), vitamin d (98% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2 medium bagel or 210g
Directions
- Toast the bagel.
- Spread cream cheese on the top of the bagels.
- Top with a layer of lox. Enjoy!
Nutrition Facts
For 2 bagel of bagel with cream cheese and lox (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1673mg | 73% |
| Carbs | 115g | 42% |
| Net carbs | 111g | |
| Fiber | 3g | 12% |
| Sugar | 21g | |
| Protein | 42g | |
| Calcium | 558mg | 56% |
| Iron | 8mg | 104% |
| Potassium | 522mg | 11% |
| Vitamin D | 15μg | 98% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 49% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 439mg | 63% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 405IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 589IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 17mg | 113% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 79g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |