Bagel with Strawberry Jam (Jelly)
1 serving of bagel with strawberry jam (jelly) contains 245 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of vitamin e (27% of your Daily Value).
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
½ medium bagel or 53g
Strawberry jam 1 tbsp or 20g
Directions
- spread butter and jam on the bagel and enjoy
Nutrition Facts
For 1 serving of bagel with strawberry jam (jelly) (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 229mg | 10% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 121mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 73mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 57mg | 8% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 177IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
