Bagels

Plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Bagels
Carbs 79% Protein 16%
Percent Calories

1 medium bagel of bagels (Plain, enriched, without calcium propionate (includes onion, poppy, sesame)) contains 289 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), iron (47% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).

Nutrition Facts

For 1 medium bagel of bagels (105g)

Nutrient Value %DV
Calories 289
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 561mg 24%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 9%
Sugar
Protein 11g
Calcium 19mg 2%
Iron 4mg 47%
Potassium 106mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 19%
Fluoride
Folate (B9) 92μg 23%
Lycopene
Magnesium 30mg 7%
Manganese 1mg 25%
Niacin 5mg 30%
Pantothenic acid 0.4mg 8%
Phosphorus 101mg 14%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium
Theobromine
Thiamine 1mg 47%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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