Bagels and Berries
1 serving of bagels and berries contains 332 Calories The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (28% of your Daily Value), and potassium (6% of your Daily Value).
Ingredients
Bagels, wheat 4 bagel or 392g
Directions
- Toast bagels and spread with cream cheese.
- Serve with berries on the side, or add to your bagels.
Nutrition Facts
For 1 serving of bagels and berries (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 482mg | 21% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 28% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 300mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 178mg | 25% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 128IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |