Baked BBQ Chicken Drumsticks

Ingredients

• Chicken leg

  Broilers or fryers, meat and skin, cooked, fried, batter

  12 unit (yield from 1 lb ready-to-cook chicken) or 1.14kg

• Garlic powder

  Spices

  2 tbsp or 19g

• Onion powder

  Spices

  2 tbsp or 14g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Sugar Free BBQ Sauce

  G Hughes

  32 tbsp or 480g

Directions

1. In a mixing bowl, add drumsticks, garlic powder, onion powder, chili powder, paprika, ginger, salt, and pepper. Using your clean hands, generously rub the seasoning all over the drumsticks.
2. Refrigerate to allow the seasonings to penetrate the meat, for at least 30 minutes.
3. Meanwhile preheat the oven to 350F and line a roasting tin with aluminum foil for easy cleanup, if desired.
4. Transfer the chicken drumsticks to the prepared roasting tin arranging them on the wire rack with a little space in between.
5. Bake, in the middle of the oven, for 40 minutes, flipping half time.
6. When the time is up, remove from the oven and brush each chicken drumstick with BBQ sauce. Return to the oven and bake for 10 minutes, then flip the drumsticks and repeat the process once again.
7. Serve immediately and enjoy!
8. Recipe by: Rena (source: https://healthyfitnessmeals.com/baked-chicken-drumsticks/?utm_source=whisk&utm_medium=webapp&utm_campaign=baked_bbq_chicken_drumsticks)