Baked beans

Canned, plain or vegetarian

Baked beans
Carbs 79% Protein 18%
Percent Calories

1 cup of baked beans (Canned, plain or vegetarian) contains 239 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), fiber (37% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (254g)

Nutrient Value %DV
Calories 239
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 871mg 38%
Carbs 54g 20%
Net carbs 43g
Fiber 10g 37%
Sugar 20g
Protein 12g
Calcium 86mg 9%
Iron 3mg 38%
Potassium 569mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 165μg
Caffeine 0mg
Choline 80mg 15%
Copper 0.4mg 41%
Folate (B9) 30μg 8%
Lycopene 1298μg
Magnesium 69mg 16%
Manganese 0.3mg 12%
Niacin 1mg 7%
Pantothenic acid 1mg 11%
Phosphorus 188mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 274IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 6mg 53%
Sugar 20g
Sucrose 12g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19g
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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