Baked beans

Canned, with franks

Fat 40% Carbs 42% Protein 18%
Percent Calories

1 cup of baked beans (Canned, with franks) contains 368 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (64% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (259g)

Nutrient Value %DV
Calories 368
Fats 17g 22%
Saturated fats 6g 30%
Trans fats
Cholesterol 16mg 5%
Sodium 1114mg 48%
Carbs 40g 14%
Net carbs 22g
Fiber 18g 64%
Sugar 17g
Protein 17g
Calcium 124mg 12%
Iron 4mg 56%
Potassium 609mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 135μg
Caffeine 0mg
Choline 90mg 16%
Copper 1mg 61%
Folate (B9) 78μg 19%
Lycopene 1059μg
Magnesium 73mg 17%
Manganese 1mg 47%
Niacin 2mg 15%
Pantothenic acid 0.4mg 7%
Phosphorus 269mg 38%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 225IU
Vitamin A 10μg 1%
Vitamin B12 1μg 37%
Vitamin B6 0.1mg 9%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 3μg 2%
Zinc 5mg 44%
Sugar 17g
Saturated fats 6g 30%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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