Baked beans

Canned, with pork and sweet sauce

Carbs 77% Protein 16%
Percent Calories

1 cup of baked beans (Canned, with pork and sweet sauce) contains 266 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (40% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (253g)

Nutrient Value %DV
Calories 266
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 989mg 43%
Carbs 55g 20%
Net carbs 43g
Fiber 11g 40%
Sugar 21g
Protein 11g
Calcium 99mg 10%
Iron 4mg 44%
Potassium 584mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.4mg 48%
Folate (B9) 20μg 5%
Lycopene 210μg
Magnesium 76mg 18%
Manganese 1mg 40%
Niacin 1mg 5%
Pantothenic acid 0.4mg 7%
Phosphorus 223mg 32%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 43IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 21g
Sucrose 15g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods