Baked beans

Canned, with pork and tomato sauce

Carbs 72% Protein 20%
Percent Calories

1 cup of baked beans (Canned, with pork and tomato sauce) contains 231 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (246g)

Nutrient Value %DV
Calories 231
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 17mg 6%
Sodium 1075mg 47%
Carbs 46g 17%
Net carbs 36g
Fiber 10g 35%
Sugar 14g
Protein 13g
Calcium 138mg 14%
Iron 8mg 100%
Potassium 726mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 123μg
Caffeine 0mg
Choline 96mg 18%
Copper 1mg 58%
Folate (B9) 37μg 9%
Lycopene 792μg
Magnesium 84mg 20%
Manganese 1mg 32%
Niacin 1mg 8%
Pantothenic acid 1mg 19%
Phosphorus 285mg 41%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 207IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 13mg 123%
Sugar 14g
Sucrose 8g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 20g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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