Baked beans
Canned, plain or vegetarian
453 ⁹⁄₁₆ grams of baked beans (Canned, plain or vegetarian) contains 426 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (66% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 453 ⁹⁄₁₆ grams of baked beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1556mg | 68% |
| Carbs | 96g | 35% |
| Net carbs | 77g | |
| Fiber | 19g | 66% |
| Sugar | 36g | |
| Protein | 22g | |
| Calcium | 154mg | 15% |
| Iron | 5mg | 67% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 2318μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 336mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 490IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 22g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Baked beans Home prepared
Baked Beans Tesco
Baked Beans Bush's Best
Baked Beans Morrisons- Baked beans Canned, with pork and tomato sauce
- Baked beans Canned, with pork and sweet sauce
