Baked breaded garlic mushroom
4 Mushrooms of baked breaded garlic mushroom contains 208 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 18% protein. This is a good source of protein (17% of your Daily Value) and riboflavin (b2) (29% of your Daily Value).
- Makes
- 20 Mushrooms
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 4 Mushrooms of baked breaded garlic mushroom (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 710mg | 31% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 21% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 135mg | 19% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 299IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
