Baked Brie cheese (Keto)
https://uk.yourketo.diet/diets/8686f3dc-54c8-4b64-a317-e3a0e1c65ac9/day/13/meal-type/1
1 serving of baked brie cheese (keto) (https://uk.yourketo.diet/diets/8686f3dc-54c8-4b64-a317-e3a0e1c65ac9/day/13/meal-type/1) contains 870 Calories The macronutrient breakdown is 5% carbs, 85% fat, and 10% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brie cheese 80g
Directions
- In a small bowl mix olive oil with the spices – parsley, garlic, thyme, chopped pecan nuts, rosemary, black pepper and salt.
- Mix well.
- Preheat the oven to 400°F/200°C. Line a baking dish with a parchment paper and place the cheese on it.
- Place the herbs and nuts mixture on the cheese.
- Bake until cheese is soft and nuts are toasted. Serve and enjoy!
Nutrition Facts
For 1 serving of baked brie cheese (keto) (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 86g | 110% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 506mg | 22% |
| Carbs | 11g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 211mg | 21% |
| Iron | 3mg | 35% |
| Potassium | 418mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 85% |
| Fluoride | 6μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 3mg | 124% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 326mg | 47% |
| Retinol | 138μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 943IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 79μg | 66% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |