Baked Brown Rice
1 serving of baked brown rice contains 189 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This has a relatively low calorie density, with 126 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 375ºF
- Boil the water and add the butter and salt. Stir to dissolve salt and melt butter.
- Place the rice in an 8" casserole dish. Pour the boiling water mixture over the rice and stir.
- Cover with foil and bake on the middle rack for 1 hour.
- Fluff with fork and serve.
- This rice also refrigerates and reheats fairly well, but it's best freshly made.
Nutrition Facts
For 1 serving of baked brown rice (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 390mg | 17% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 4g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 128mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 77% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 126mg | 18% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 59IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Brown Rice rice with coconut oil
