Baked Buffalo Chicken fingers
2 serving of baked buffalo chicken fingers contains 1138 Calories The macronutrient breakdown is 39% carbs, 15% fat, and 45% protein. This is a good source of protein (223% of your Daily Value), fiber (23% of your Daily Value), and potassium (46% of your Daily Value).
Ingredients
Directions
- Preheat oven to 400 degrees. Line a large cookie sheet with aluminum foil. Place a cooling rack on top of cookie sheet and spray with cooking spray.
- Place breadcrumbs in a shallow bowl. In another shallow bowl stir together the flour, garlic, paprika, salt and pepper to taste.
- Dredge chicken tenders in flour, then buffalo sauce, then breadcrumbs. Place on cooking rack prepared cookie sheet.
- Spray tops of chicken with cooking oil spray and bake for 8-10 mins. Flip and cook for 8-10 mins more.
Nutrition Facts
For 2 serving of baked buffalo chicken fingers
Nutrient | Value | %DV |
---|---|---|
Calories | 1138 | |
Fats | 19g | 24% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 345mg | 115% |
Sodium | 6525mg | 284% |
Carbs | 108g | 39% |
Net carbs | 101g | |
Fiber | 7g | 23% |
Sugar | 7g | |
Protein | 125g | |
Calcium | 231mg | 23% |
Iron | 8mg | 96% |
Potassium | 2171mg | 46% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 275μg | |
Caffeine | 0mg | |
Choline | 409mg | 74% |
Copper | 1mg | 61% |
Fluoride | 0μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 0μg | |
Magnesium | 190mg | 45% |
Manganese | 1mg | 47% |
Niacin | 53mg | 332% |
Pantothenic acid | 8mg | 157% |
Phosphorus | 1234mg | 176% |
Retinol | 33μg | |
Riboflavin (B2) | 1mg | 98% |
Selenium | 148μg | 269% |
Theobromine | 0mg | |
Thiamine | 1mg | 121% |
Vitamin A IU | 635IU | |
Vitamin A | 491μg | 55% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 4mg | 308% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 9μg | 8% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 64g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 8g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 21g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 11g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 5g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |