Baked Buffalo Chicken fingers

Fat 15%Carbs 39%Protein 45%
Percent Calories

2 serving of baked buffalo chicken fingers contains 1138 Calories The macronutrient breakdown is 39% carbs, 15% fat, and 45% protein. This is a good source of protein (223% of your Daily Value), fiber (23% of your Daily Value), and potassium (46% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 400 degrees. Line a large cookie sheet with aluminum foil. Place a cooling rack on top of cookie sheet and spray with cooking spray.
  2. Place breadcrumbs in a shallow bowl. In another shallow bowl stir together the flour, garlic, paprika, salt and pepper to taste.
  3. Dredge chicken tenders in flour, then buffalo sauce, then breadcrumbs. Place on cooking rack prepared cookie sheet.
  4. Spray tops of chicken with cooking oil spray and bake for 8-10 mins. Flip and cook for 8-10 mins more.

Nutrition Facts

For 2 serving of baked buffalo chicken fingers

NutrientValue%DV
Calories1138
Fats19g 24%
Saturated fats4g 20%
Trans fats0g
Cholesterol345mg 115%
Sodium6525mg 284%
Carbs108g 39%
Net carbs101g
Fiber7g 23%
Sugar7g
Protein125g
Calcium231mg 23%
Iron8mg 96%
Potassium2171mg 46%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene275μg
Caffeine0mg
Choline409mg 74%
Copper1mg 61%
Fluoride0μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium190mg 45%
Manganese1mg 47%
Niacin53mg 332%
Pantothenic acid8mg 157%
Phosphorus1234mg 176%
Retinol33μg
Riboflavin (B2)1mg 98%
Selenium148μg 269%
Theobromine0mg
Thiamine1mg 121%
Vitamin A IU635IU
Vitamin A491μg 55%
Vitamin B121μg 53%
Vitamin B64mg 308%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K9μg 8%
Zinc5mg 46%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch64g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid11g
Cystine1g
Glutamic acid21g
Glycine5g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine10g
Lysine11g
Methionine3g
Phenylalanine5g
Proline5g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g