Baked Chicken Leg Quarters (Crispy, Juicy, & Easy!)

Fat 39%Protein 59%
Percent Calories

1 servings of baked chicken leg quarters (crispy, juicy, & easy!) contains 298 Calories The macronutrient breakdown is 1% carbs, 39% fat, and 59% protein. This is a good source of protein (79% of your Daily Value) and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F (218 degrees C). Line a baking sheet with foil and place an oven safe rack on top.
  2. Pat the chicken leg quarters dry with paper towels, which will help them get crispy.
  3. Brush the chicken drumsticks with olive oil. Season with paprika, garlic powder, onion powder, salt, and pepper.
  4. Arrange the chicken on the rack, skin side down. Bake the chicken leg quarters in the oven for 15 minutes. Flip and bake for another 15-25 minutes, until the internal temperature reaches 170 degrees F (74 degrees C).
  5. Rest for 5 minutes before serving.
  6. Recipe by: Maya Krampf (source: https://www.wholesomeyum.com/baked-chicken-leg-quarters/)

Nutrition Facts

For 1 servings of baked chicken leg quarters (crispy, juicy, & easy!)

NutrientValue%DV
Calories298
Fats13g 17%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol154mg 51%
Sodium600mg 26%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.4%
Sugar0g
Protein44g
Calcium26mg 3%
Iron1mg 17%
Potassium690mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 1%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus3mg 0.4%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1IU
Vitamin A32μg 4%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.2μg 0.2%
Zinc0mg 0.4%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g