Baked Chicken Nuggets

Baked Chicken Nuggets
Fat 51% Carbs 16% Protein 33%
Percent Calories

5 nuggets of baked chicken nuggets contains 390 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).

30 nuggets
Prep Time
20 minutes
Cook Time
20 minutes



  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut chicken breasts into 1 1/2-inch sized pieces. Each breast makes 2 servings, or about 10 nuggets. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  3. Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts

For 5 nuggets of baked chicken nuggets (167g)

Nutrient Value %DV
Calories 390
Fats 22g 28%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 134mg 45%
Sodium 861mg 37%
Carbs 15g 6%
Net carbs 14g
Fiber 1g 4%
Sugar 1g
Protein 32g
Calcium 129mg 13%
Iron 2mg 25%
Potassium 470mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 64μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 37μg 9%
Lycopene 1μg
Magnesium 48mg 12%
Manganese 0.3mg 12%
Niacin 13mg 79%
Pantothenic acid 2mg 39%
Phosphorus 345mg 49%
Retinol 156μg
Riboflavin (B2) 0.3mg 26%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 631IU
Vitamin A 162μg 18%
Vitamin B12 0.5μg 19%
Vitamin B6 1mg 76%
Vitamin C 1mg 1%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 8%
Vitamin K 20μg 16%
Zinc 1mg 13%
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 11g
Saturated fats 12g 60%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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