Baked Chicken Nuggets

Fat 51%Carbs 16%Protein 33%
Percent Calories

10 nuggets of baked chicken nuggets contains 780 Calories The macronutrient breakdown is 16% carbs, 51% fat, and 33% protein. This is a good source of protein (114% of your Daily Value), potassium (20% of your Daily Value), and calcium (26% of your Daily Value).

Makes
30 nuggets
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut chicken breasts into 1 1/2-inch sized pieces. Each breast makes about 10 nuggets. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme, and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  3. Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts

For 10 nuggets of baked chicken nuggets (334g)

NutrientValue%DV
Calories780
Fats44g 56%
Saturated fats24g 120%
Trans fats1g
Cholesterol268mg 89%
Sodium1721mg 75%
Carbs30g 11%
Net carbs28g
Fiber2g 8%
Sugar2g
Protein64g
Calcium258mg 26%
Iron4mg 49%
Potassium941mg 20%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene129μg
Caffeine0mg
Choline210mg 38%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)74μg 19%
Lycopene3μg
Magnesium97mg 23%
Manganese1mg 23%
Niacin25mg 157%
Pantothenic acid4mg 77%
Phosphorus690mg 99%
Retinol313μg
Riboflavin (B2)1mg 51%
Selenium70μg 127%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU1262IU
Vitamin A324μg 36%
Vitamin B121μg 39%
Vitamin B62mg 151%
Vitamin C1mg 1%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K39μg 33%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats24g 120%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g