Baked Chicken Wings and Potatoes
1 serving of baked chicken wings and potatoes contains 633 Calories. The macronutrient breakdown is 14% carbs, 55% fat, and 31% protein. This is a good source of protein (83% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (129% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Directions
- Wash, peel and cut potatoes into slices then arrange them in a pan. Drizzle with oil. Add onion, salt and pepper then cover with chicken wings. Add wine and broth.
- Bake at 200 degrees for 30 min.
Nutrition Facts
For 1 serving of baked chicken wings and potatoes (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 37g | 47% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.2g | |
| Cholesterol | 278mg | 93% |
| Sodium | 293mg | 13% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 977mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 40% |
| Copper | 0.2mg | 20% |
| Fluoride | 74μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 11% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 385mg | 55% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 76IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
