Baked Chicken with Spinach, Pears and Blue Cheese

Baked Chicken with Spinach, Pears and Blue Cheese
Fat 40% Carbs 16% Protein 44%
Percent Calories

1 chicken of baked chicken with spinach, pears and blue cheese contains 545 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 44% protein. This is a good source of protein (107% of your Daily Value), fiber (16% of your Daily Value), and potassium (25% of your Daily Value).

4 chicken
Prep Time
10 minutes
Cook Time
15 minutes



  1. Preheat oven to 375°F. Generously season each chicken breast with salt and pepper. In a large, oven-proof skillet heat 1 tablespoon olive oil and sear breasts 2 to 3 minutes each side until lightly golden. Place pan in oven and bake until chicken is cooked through, about 15 minutes.
  2. Slice pears and put them aside. While chicken is cooking, heat 1 tablespoon olive oil in a large pan over medium heat and sauté red onion until just softened, 2 to 3 minutes. Add spinach and toss until wilted. Season with salt and pepper and transfer to a large platter or divide evenly between 4 plates.
  3. Wipe out pan and heat remaining 1 tablespoon olive oil with vinegar. Add pears and gently heat until warm. Stir in parsley. Arrange cooked chicken breasts on spinach. Top with warmed pear slices and about 2 tablespoons blue cheese per breast.

Nutrition Facts

For 1 chicken of baked chicken with spinach, pears and blue cheese (446g)

Nutrient Value %DV
Calories 545
Fats 24g 31%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 191mg 64%
Sodium 423mg 18%
Carbs 21g 8%
Net carbs 17g
Fiber 5g 16%
Sugar 12g
Protein 60g
Calcium 194mg 19%
Iron 2mg 27%
Potassium 1170mg 25%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1819μg
Caffeine 0mg
Choline 210mg 38%
Copper 0.2mg 25%
Fluoride 3μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 0.4mg 16%
Niacin 23mg 146%
Pantothenic acid 4mg 80%
Phosphorus 631mg 90%
Retinol 65μg
Riboflavin (B2) 1mg 45%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 3243IU
Vitamin A 216μg 24%
Vitamin B12 1μg 33%
Vitamin B6 2mg 158%
Vitamin C 16mg 18%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 24%
Vitamin K 188μg 157%
Zinc 3mg 24%
Sugar 12g
Sucrose 1g
Glucose 4g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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