Baked cod fillet
1 serving of baked cod fillet contains 320 Calories The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (74% of your Daily Value), potassium (22% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Coat the cod fillet in the spices and drizzle olive oil over it. Bake in the oven for 10-12 min.
Nutrition Facts
For 1 serving of baked cod fillet (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1290mg | 56% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 42g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 19% |
| Potassium | 1021mg | 22% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 549μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 482mg | 69% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1127IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |