Baked Cod with Ritz Cracker Topping

Baked Cod with Ritz Cracker Topping
Fat 54% Carbs 23% Protein 23%
Percent Calories

1 serving of baked cod with ritz cracker topping contains 351 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
  2. Melt the butter. Crush the Ritz crackers over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
  3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
  4. Serve the fish with lemon and parsley.

Nutrition Facts

For 1 serving of baked cod with ritz cracker topping (189g)

Nutrient Value %DV
Calories 351
Fats 21g 28%
Saturated fats 11g 54%
Trans fats 1g
Cholesterol 93mg 31%
Sodium 640mg 28%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 2g
Protein 20g
Calcium 73mg 7%
Iron 2mg 20%
Potassium 349mg 7%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 79mg 14%
Copper 0.1mg 15%
Fluoride 0.5μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.2mg 7%
Niacin 3mg 17%
Pantothenic acid 1mg 10%
Phosphorus 411mg 59%
Retinol 121μg
Riboflavin (B2) 0.2mg 12%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 459IU
Vitamin A 124μg 14%
Vitamin B12 2μg 98%
Vitamin B6 0.2mg 15%
Vitamin C 21mg 23%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 15μg 13%
Zinc 1mg 5%
Sugar 2g
Sucrose 2g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 14g
Saturated fats 11g 54%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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