Baked Cod with Ritz Cracker Topping

Baked Cod with Ritz Cracker Topping
Fat 53%Carbs 22%Protein 25%
Percent Calories

2 serving of baked cod with ritz cracker topping contains 727 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (81% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
  2. Melt the butter. Crush the Ritz crackers over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
  3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
  4. Serve the fish with lemon and parsley.

Nutrition Facts

For 2 serving of baked cod with ritz cracker topping (373g)

NutrientValue%DV
Calories727
Fats43g 56%
Saturated fats22g 108%
Trans fats2g
Cholesterol174mg 58%
Sodium700mg 30%
Carbs41g 15%
Net carbs38g
Fiber4g 14%
Sugar5g
Protein45g
Calcium164mg 16%
Iron4mg 47%
Potassium1090mg 23%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline155mg 28%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium90mg 22%
Manganese0.3mg 15%
Niacin8mg 47%
Pantothenic acid1mg 14%
Phosphorus630mg 90%
Retinol265μg
Riboflavin (B2)0.3mg 26%
Selenium78μg 142%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU994IU
Vitamin A271μg 30%
Vitamin B122μg 88%
Vitamin B61mg 52%
Vitamin C44mg 49%
Vitamin D IU103IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 28%
Vitamin K31μg 26%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose4g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch29g
Fats
Saturated fats22g 108%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods