BAKED DRUMSTICKS

Fat 39%Protein 60%
Percent Calories

1 serving of baked drumsticks contains 251 Calories. The macronutrient breakdown is 2% carbs, 39% fat, and 60% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Ingredients

Directions

  1. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and arrange the drumsticks in a single layer on the parchment.
  2. Make the seasoning paste: In a medium bowl, use a fork or a spatula to mix the olive oil, salt, pepper, and spices.
  3. Using a pastry brush or your hands, coat the chicken pieces with the seasoning paste
  4. Bake the drumsticks uncovered until their internal temperature reaches 165 degrees F, about 40 minutes.
  5. Baste the drumsticks with the pan juices using a clean pastry brush. Serve immediately.

Nutrition Facts

For 1 serving of baked drumsticks (191g)

NutrientValue%DV
Calories251
Fats10g 13%
Saturated fats2g 11%
Trans fats0g
Cholesterol166mg 55%
Sodium433mg 19%
Carbs1g 0.4%
Net carbs1g
Fiber0.4g 1%
Sugar0.1g
Protein36g
Calcium21mg 2%
Iron2mg 20%
Potassium445mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene216μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium40mg 9%
Manganese0mg 2%
Niacin10mg 61%
Pantothenic acid2mg 41%
Phosphorus328mg 47%
Retinol13μg
Riboflavin (B2)0.4mg 31%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU450IU
Vitamin A33μg 4%
Vitamin B121μg 40%
Vitamin B61mg 56%
Vitamin C0.4mg 0.4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc4mg 35%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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