Baked Garlic Parmesan Potato Wedges
1 serving of baked garlic parmesan potato wedges contains 177 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 15% protein. This is a good source of potassium (17% of your Daily Value) and vitamin b6 (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Spray a large baking sheet and set aside.
- Place potato wedges in a large bowl. In a small bowl whisk together salt, garlic powder, and Italian seasoning. Sprinkle potato wedges with the shredded cheese, tossing to coat, then sprinkle with the seasoning mixture.
- Place potato wedges on prepared baking sheet in a single layer with skin-sides-down. Bake for 25-35 minutes until potatoes are fork-tender and golden.
Nutrition Facts
For 1 serving of baked garlic parmesan potato wedges (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 898mg | 39% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 788mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 155mg | 22% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 60IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
