Baked Gnocchi
1 serving of baked gnocchi contains 534 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Directions
- Preheat oven to 400°F. In a large ovenproof skillet, brown Italian sausage over medium/high heat until its cooked through, about 5 minutes. Remove the pan from heat. Add the marinara sauce, ricotta, uncooked gnocchi, fennel seed and salt to the pan with the cooked sausage, and stir gently until the gnocchi is coated with the sauce and the sausage is well-distributed. Top with mozzarella and bake on center rack for 30 minutes (or until gnocchi is tender). Top finished baked gnocchi with a sprinkling of fresh parsley and serve warm.
Nutrition Facts
For 1 serving of baked gnocchi (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 27g | 34% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 1707mg | 74% |
Carbs | 46g | 17% |
Net carbs | 43g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 297mg | 30% |
Iron | 2mg | 21% |
Potassium | 342mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 74μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 149mg | 21% |
Retinol | 83μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 399IU | |
Vitamin A | 208μg | 23% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |