Baked Ham with Brown Sugar Glaze
1 servings of baked ham with brown sugar glaze contains 227 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (52% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 150 minutes
Ingredients
Brown sugar ½ cup packed or 110g
Cornstarch 2 tsp or 5g
Directions
- Preheat oven to 325F.
- Combine dijon mustard and pineapple juice. Brush over ham.
- Place in a roasting pan and cover tightly with foil. Roast 12-15 minutes per pound (or according to package directions).
- Meanwhile, combine glaze ingredients and bring to a boil. Turn heat down and simmer 2-3 minutes. Cool.
- 15 minutes before ham is done, remove from the oven and turn the oven up to 425F.
- Brush with glaze and return to the oven until the glaze is caramelized and the ham has reached the safe cook temperature.
- Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/baked-ham-with-brown-sugar-glaze/)
Nutrition Facts
For 1 servings of baked ham with brown sugar glaze (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1474mg | 64% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.2g | 1% |
| Sugar | 12g | |
| Protein | 29g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 18% |
| Potassium | 27mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 8μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
