Baked Mahi Mahi Tacos
1 servings of baked mahi mahi tacos contains 401 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Baking The Mahi Mahi
- Preheat the oven to 425 degrees F.
- Mix the mahi-mahi seasoning (chili powder, cumin, smoked paprika, onion powder, garlic powder, salt, and pepper) together in a small bowl.
- Place the mahi-mahi fillets skin side down on a baking sheet lined with parchment paper.
- Squeeze the half lime juice over each mahi-mahi fillet.
- Sprinkle the mixed seasoning over each fillet.
- Bake for 17-20 minutes, or until the fillets are flaky and fully cooked.
- Remove the fillets from the skin and cut into small, even pieces.
- Mixing The Cream Sauce
- While the fish is baking, whisk together the yogurt, chili powder, smoked paprika, salt, water, and the lime juice of the remaining halved lime.
- Set aside.
- Making Mahi Mahi Tacos
- Heat the tortillas up on the stovetop (recommended) or in the microwave.
- Top each tortilla with cabbage, red cabbage, baked mahi-mahi, cilantro, sliced avocado, and crushed red pepper (optional).
- Drizzle each taco with the cream sauce.
- Serve and enjoy!
Nutrition Facts
For 1 servings of baked mahi mahi tacos (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 1102mg | 48% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 46% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 533μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.3μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 4μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1005IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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