Baked Octopus
1 serving of baked octopus contains 207 Calories The macronutrient breakdown is 17% carbs, 22% fat, and 61% protein. This is a good source of protein (54% of your Daily Value), potassium (17% of your Daily Value), and iron (135% of your Daily Value).
Ingredients
Directions
- Cook The Octopus In Salted Boiling Water, With The Onion. Keep The Skin In The Onion. And Boil Everything Until The Octopus Is Soft
- once cooked break the octopus in big pieces and place them in a baking pan with the diced pepper.
- chop the garlic and sprinkle in top of the octopus.
- Drizzle woth olive oil, and put in the oven until the pepper is soft.
Nutrition Facts
For 1 serving of baked octopus (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 493mg | 21% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 116mg | 12% |
| Iron | 11mg | 135% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 387μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 1mg | 97% |
| Fluoride | 0.3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 387mg | 55% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 40μg | 1667% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |