Baked Onion Pakora/ bhajji

Fat 35%Carbs 54%Protein 11%
Percent Calories

1 servings of baked onion pakora/ bhajji contains 73 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Add onions to a large bowl and separate.
  2. Add in all the spices, salt, chickpea flour and rice flour and baking soda .
  3. Sprinkle in the oil and mix in.
  4. Let the mixture sit for 5-10 minutes. The onion will leak some moisture and that will help you determine how much moisture you need.
  5. Add in water, just a little bit at a time so that you get a pasty pakora mix. It's not going to be a bowl of batter, it's going to be like onion rings with the onions covered with a layer of batter. If you like more coverage, add in 1-2 tbsp more chickpea flour and a sprinkle in water.
  6. Take spoonfuls of this mixture and place on a parchment lined baking sheet. You want to make small to medium sized pakoras and not too huge so that there aren't too many thick clumps of onion. Then bake at 400 degrees F (205 C) for 20 to 25 minutes. You want to keep an eye on them and check after about 17-18 minutes to see that they're baking ok and not burning. Move the sheet around at that time that you check and then continue to bake. You can also brush some oil on the pakoras after the 18 minute mark.
  7. Once the pakoras are cooked, let them cool for a few minutes. You can serve onion bhaji with ketchup, vegan cucumber raita, mint chutney coconut chutney, tamarind chutney
  8. Recipe by: Vegan Richa (source: https://www.veganricha.com/baked-pakora-onion-bhaji/)

Nutrition Facts

For 1 servings of baked onion pakora/ bhajji (56g)

NutrientValue%DV
Calories73
Fats3g 4%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium212mg 9%
Carbs10g 4%
Net carbs9g
Fiber1g 5%
Sugar2g
Protein2g
Calcium12mg 1%
Iron0.5mg 6%
Potassium117mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene31μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 9%
Fluoride0.4μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 9%
Niacin0.2mg 2%
Pantothenic acid0.1mg 2%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU57IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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