Baked Panko Crusted Cod

Ingredients

• Cod

  Fish, pacific, raw

  4 fillet or 464g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Salt

  Table

  1 dash or 0.4g

• Butter

  Unsalted

  2 tbsp or 28g

• Panko

  Kikkoman

  ½ cup or 30g

Directions

1. Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
2. Melt the butter. Crush the Panko over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
4. Serve the fish with lemon and parsley.