baked pork chop and pinto beans
1 serving of baked pork chop and pinto beans contains 357 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 37% protein. This is a good source of protein (57% of your Daily Value), fiber (39% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of baked pork chop and pinto beans (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 28423mg | 1236% |
| Carbs | 36g | 13% |
| Net carbs | 25g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 161mg | 16% |
| Iron | 5mg | 63% |
| Potassium | 615mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.3mg | 34% |
| Fluoride | 8μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 4μg | |
| Magnesium | 34mg | 8% |
| Manganese | 3mg | 111% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 30mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 105IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 31μg | 26% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
