Baked Potato and Beans

Fat 18%Carbs 67%Protein 15%
Percent Calories

1 serving of baked potato and beans contains 725 Calories The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (49% of your Daily Value), fiber (81% of your Daily Value), and potassium (38% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat oven to 350F and position racks in top and bottom thirds.
  2. Wash potato (or potatoes) thoroughly with a stiff brush and cold running water.
  3. Dry, then using a standard fork poke 8 to 12 deep holes all over the spud so that moisture can escape during cooking.
  4. Place in a bowl and coat lightly with oil.
  5. Sprinkle with kosher salt and place potato directly on rack in middle of oven.
  6. Place a baking sheet (I put a piece of aluminum foil) on the lower rack to catch any drippings.
  7. Bake 1 hour or until skin feels crisp but flesh beneath feels soft.
  8. Serve by creating a dotted line from end to end with your fork, then crack the spud open by squeezing the ends towards one another.
  9. It will pop right open.
  10. But watch out, there will be some steam.
  11. NOTE: If you're cooking more than 4 potatoes, you'll need to extend the cooking time by up to 15 minutes.

Nutrition Facts

For 1 serving of baked potato and beans

NutrientValue%DV
Calories725
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium33mg 1%
Carbs123g 45%
Net carbs101g
Fiber23g 81%
Sugar4g
Protein28g
Calcium50mg 5%
Iron4mg 45%
Potassium1766mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline49mg 9%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 31%
Niacin5mg 29%
Pantothenic acid1mg 25%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU33IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 78%
Vitamin C32mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K15μg 12%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g