baked potato with margarine
1 serving of baked potato with margarine contains 388 Calories The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of fiber (25% of your Daily Value), potassium (35% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Set oven to 350 degrees.
- Poke holes with a fork in the potato.
- Wrap potato in foil.
- Place potato on top oven rack and cook for 1 hour.
- Once cooked, cut potato open and add butter. Let it melt, sprinkle with salt and enjoy!
Nutrition Facts
For 1 serving of baked potato with margarine (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 560mg | 24% |
| Carbs | 64g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 1645mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 35% |
| Fluoride | 135μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 30IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |