Baked potatoes with beans and cheese
1 serving of baked potatoes with beans and cheese contains 437 Calories The macronutrient breakdown is 48% carbs, 37% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 60g
Directions
- Boil potatoes for 20 minutes in their skins
- Rub with oil, bake in the oven for 20 minutes at 180 degrees C
- Split in half, add beans and shredded cheese
Nutrition Facts
For 1 serving of baked potatoes with beans and cheese (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 31mg | 10% |
| Sodium | 456mg | 20% |
| Carbs | 52g | 19% |
| Net carbs | 43g | |
| Fiber | 9g | 33% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 228mg | 23% |
| Iron | 2mg | 21% |
| Potassium | 904mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 10μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 261mg | 37% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 302IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |