Baked ricotta with pesto avocado toast
1 serving of baked ricotta with pesto avocado toast contains 227 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Directions
- preheat oven to 180 degrees
- line 4 muffin tins with papers
- mix ricotta, flaxseed and thyme until combined
- spoon 1/4 of the pesto and 1/4 of the ricotta mix into each case
- bake for 30-35 minutes or until the ricotta is firm and golden. leVe to stand gor 10 minutes
- toast the bread. sprrad evenly with avocado. top with baby spinach and one baked ricotta per toast piece
Nutrition Facts
For 1 serving of baked ricotta with pesto avocado toast (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 332mg | 14% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 18% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 178mg | 25% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 527IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
