Baked Salmon and Asparagus

Drizzle with Hollandaise

Baked Salmon and Asparagus
Fat 74% Protein 23%
Percent Calories

1 piece of salmon of baked salmon and asparagus (Drizzle with Hollandaise) contains 593 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (14% of your Daily Value).

3 piece of salmon
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat the oven to 400 degrees F. Clean the asparagus and snip off their woody ends. Arrange them on a baking sheet and toss with half of the oil. Season with 1 dash salt and pepper.
  2. Slice salmon is 3 pieces. Place the salmon on another baking sheet and drizzle with the remaining oil. Season salmon with 1 dash salt and black pepper and set in the oven, along with the asparagus, for 20 -25 minutes.
  3. While the fish and asparagus are baking, make the Hollandaise sauce.
  4. Beat egg yolks, lemon juice, salt, and cayenne pepper together in a microwave-safe bowl until smooth. Slowly stream melted butter into the egg yolk mixture while whisking to incorporate.
  5. Heat in microwave for 15 to 20 seconds; whisk.
  6. When done, place the asparagus and salmon on a serving plate and top with the Hollandaise sauce. Serve immediately.

Nutrition Facts

For 1 piece of salmon of baked salmon and asparagus (269g)

Nutrient Value %DV
Calories 593
Fats 49g 63%
Saturated fats 20g 99%
Trans fats 1g
Cholesterol 321mg 107%
Sodium 506mg 22%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 1g
Protein 35g
Calcium 59mg 6%
Iron 3mg 31%
Potassium 649mg 14%
Vitamin D 17μg 113%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 374μg
Caffeine 0mg
Choline 289mg 53%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.1mg 6%
Niacin 12mg 76%
Pantothenic acid 2mg 47%
Phosphorus 484mg 69%
Retinol 336μg
Riboflavin (B2) 0.3mg 25%
Selenium 55μg 99%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 1763IU
Vitamin A 368μg 41%
Vitamin B12 9μg 368%
Vitamin B6 1mg 74%
Vitamin C 5mg 6%
Vitamin D IU 679IU
Vitamin D2 0μg
Vitamin D3 17μg
Vitamin E 5mg 34%
Vitamin K 37μg 31%
Zinc 1mg 12%
Sugar 1g
Sucrose 0.2g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 20g 99%
Monounsaturated fats 20g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.5g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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