Baked salmon on rice
Yum
1 serving of baked salmon on rice (Yum) contains 571 Calories The macronutrient breakdown is 49% carbs, 16% fat, and 35% protein. This is a good source of protein (88% of your Daily Value), vitamin d (145% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of baked salmon on rice (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 182mg | 8% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 1097mg | 23% |
| Vitamin D | 22μg | 145% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 328μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 54% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 677mg | 97% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 801IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 8μg | 347% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 870IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 93μg | 78% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |