Baked Spinach and Eggs

Baked Spinach and Eggs
Fat 67%Protein 27%
Percent Calories

1 serving of baked spinach and eggs contains 145 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.
  2. Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes. Use either your hand or a spatula to pack in the spinach. Drain the excess water well.
  3. Distribute the spinach evenly among the prepared 2 ramekins or oven-safe dishes. Crack 1 egg on top of each portion of spinach. Season lightly with salt and pepper - lightly because Feta cheese is pretty salty on its own. Sprinkle the crumbled feta cheese on top.
  4. Place the baking dishes or ramekins on a cookie sheet and bake for about 15-18 minutes or until the eggs are set/cooked (whites are set and yolks look firm on the edges) to your liking. Enjoy!

Nutrition Facts

For 1 serving of baked spinach and eggs (116g)

NutrientValue%DV
Calories145
Fats11g 14%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol208mg 69%
Sodium344mg 15%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein10g
Calcium151mg 15%
Iron2mg 23%
Potassium249mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1692μg
Caffeine0mg
Choline156mg 28%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 13%
Niacin0.4mg 3%
Pantothenic acid1mg 20%
Phosphorus178mg 25%
Retinol119μg
Riboflavin (B2)0.5mg 35%
Selenium18μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3222IU
Vitamin A260μg 29%
Vitamin B121μg 31%
Vitamin B60.2mg 17%
Vitamin C8mg 9%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K146μg 121%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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