Baked Spinach and Eggs

2 serving of baked spinach and eggs contains 290 Calories The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (35% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese
¼ cup, crumbled or 38g
Directions
- Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.
- Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes. Use either your hand or a spatula to pack in the spinach. Drain the excess water well.
- Distribute the spinach evenly among the prepared 2 ramekins or oven-safe dishes. Crack 1 egg on top of each portion of spinach. Season lightly with salt and pepper - lightly because Feta cheese is pretty salty on its own. Sprinkle the crumbled feta cheese on top.
- Place the baking dishes or ramekins on a cookie sheet and bake for about 15-18 minutes or until the eggs are set/cooked (whites are set and yolks look firm on the edges) to your liking. Enjoy!
Nutrition Facts
For 2 serving of baked spinach and eggs (232g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 22g | 28% |
Saturated fats | 11g | 56% |
Trans fats | 0.2g | |
Cholesterol | 416mg | 139% |
Sodium | 689mg | 30% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 302mg | 30% |
Iron | 4mg | 45% |
Potassium | 499mg | 11% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3385μg | |
Caffeine | 0mg | |
Choline | 312mg | 57% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 25% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 355mg | 51% |
Retinol | 239μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 6443IU | |
Vitamin A | 521μg | 58% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 91IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 291μg | 243% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |