Baked Spinach and Eggs

Baked Spinach and Eggs
Fat 67%Protein 27%
Percent Calories

2 serving of baked spinach and eggs contains 290 Calories The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (35% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (58% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.
  2. Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes. Use either your hand or a spatula to pack in the spinach. Drain the excess water well.
  3. Distribute the spinach evenly among the prepared 2 ramekins or oven-safe dishes. Crack 1 egg on top of each portion of spinach. Season lightly with salt and pepper - lightly because Feta cheese is pretty salty on its own. Sprinkle the crumbled feta cheese on top.
  4. Place the baking dishes or ramekins on a cookie sheet and bake for about 15-18 minutes or until the eggs are set/cooked (whites are set and yolks look firm on the edges) to your liking. Enjoy!

Nutrition Facts

For 2 serving of baked spinach and eggs (232g)

NutrientValue%DV
Calories290
Fats22g 28%
Saturated fats11g 56%
Trans fats0.2g
Cholesterol416mg 139%
Sodium689mg 30%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein20g
Calcium302mg 30%
Iron4mg 45%
Potassium499mg 11%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3385μg
Caffeine0mg
Choline312mg 57%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid2mg 39%
Phosphorus355mg 51%
Retinol239μg
Riboflavin (B2)1mg 70%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU6443IU
Vitamin A521μg 58%
Vitamin B122μg 63%
Vitamin B60.4mg 34%
Vitamin C17mg 19%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K291μg 243%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g