Baked Ziti

Fat 25%Carbs 51%Protein 24%
Percent Calories

1 ⁵⁄₁₆ cups of baked ziti contains 402 Calories The macronutrient breakdown is 51% carbs, 25% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).

Makes
15.6 cups
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a large saucepan, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the spaghetti sauce, tomatoes, tomato paste, water, parsley, Worcestershire sauce, basil and 1 teaspoon oregano. Cover and simmer for 3 hours, stirring occasionally. , Cook pasta according to package directions; drain. In a large bowl, combine the ricotta, mozzarella, 1/4 cup Parmesan cheese, egg substitute, salt and pepper., In two greased 13x9-in. baking dishes coated with cooking spray, spread 1 cup of meat sauce. In each dish, layer a fourth of the pasta, 1 cup meat sauce and a fourth of the cheese mixture. Repeat layers of pasta, sauce and cheese mixture. , Top with remaining sauce. Sprinkle with remaining Parmesan cheese and oregano. Cover and bake at 350 for 1 hour or until heated through.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/baked-ziti/)

Nutrition Facts

For 1 ⁵⁄₁₆ cups of baked ziti (312g)

NutrientValue%DV
Calories402
Fats11g 14%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol42mg 14%
Sodium613mg 27%
Carbs53g 19%
Net carbs44g
Fiber9g 31%
Sugar12g
Protein25g
Calcium401mg 40%
Iron6mg 81%
Potassium893mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene488μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 35%
Fluoride9μg
Folate (B9)44μg 11%
Lycopene11767μg
Magnesium69mg 16%
Manganese1mg 29%
Niacin4mg 26%
Pantothenic acid1mg 14%
Phosphorus279mg 40%
Retinol39μg
Riboflavin (B2)0.3mg 22%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU951IU
Vitamin A173μg 19%
Vitamin B121μg 47%
Vitamin B60.4mg 31%
Vitamin C16mg 17%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 26%
Vitamin K72μg 60%
Zinc3mg 30%
Sugars
Sugar12g
Sucrose0.3g
Glucose5g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g