Balanced Shake + Banana
Perfectly balanced meal
1 serving of balanced shake + banana (Perfectly balanced meal) contains 399 Calories. The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (67% of your Daily Value), fiber (35% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of balanced shake + banana (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 81mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 14g | |
| Fiber | 10g | 35% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 489mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.4mg | 49% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 308mg | 44% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 300IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
