Balsamic Asparagus

Balsamic Asparagus
Fat 50% Carbs 34% Protein 17%
Percent Calories

1 serving of balsamic asparagus contains 58 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 17% protein. This is a good source of vitamin k (43% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
5 minutes



  1. Prepare asparagus by washing and snapping off tough end.
  2. Heat oil in frying pan.
  3. Add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
  4. Remove from heat and cover for a few minutes to let flavours develop. Serve.

Nutrition Facts

For 1 serving of balsamic asparagus (127g)

Nutrient Value %DV
Calories 58
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 5g 2%
Net carbs 3g
Fiber 3g 9%
Sugar 3g
Protein 3g
Calcium 30mg 3%
Iron 3mg 33%
Potassium 248mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 539μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 62μg 16%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 908IU
Vitamin A 46μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 52μg 43%
Zinc 1mg 6%
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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