Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms
Fat 25% Protein 70%
Percent Calories

1 serving of balsamic chicken and mushrooms contains 327 Calories. The macronutrient breakdown is 5% carbs, 25% fat, and 70% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (150% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Heat half of the vegetable oil in a nonstick skillet over medium heat.
  2. In a bowl, whisk together 2/3 of the balsamic vinegar, Dijon mustard, and minced garlic.
  3. Add the chicken breasts to the bowl and coat both sides with the balsamic mixture.
  4. Transfer the chicken and marinade to the hot skillet. Sauté for about 3 minutes per side, or until cooked through. Transfer the chicken to a plate and keep warm.
  5. Add the remaining teaspoon of oil to the skillet. Sauté the mushrooms for about a minute.
  6. Pour in the chicken broth, thyme, and remaining balsamic vinegar. Cook, stirring frequently, until the mushrooms are deep brown and the sauce has thickened slightly, about 2 minutes longer.
  7. Serve the chicken topped with the mushroom sauce. Enjoy!

Nutrition Facts

For 1 serving of balsamic chicken and mushrooms (309g)

Nutrient Value %DV
Calories 327
Fats 9g 11%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 173mg 58%
Sodium 245mg 11%
Carbs 4g 1%
Net carbs 3g
Fiber 0.5g 2%
Sugar 3g
Protein 55g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 923mg 20%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 201mg 36%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 0.1mg 4%
Niacin 24mg 150%
Pantothenic acid 4mg 81%
Phosphorus 540mg 77%
Retinol 17μg
Riboflavin (B2) 1mg 45%
Selenium 58μg 106%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 62IU
Vitamin A 17μg 2%
Vitamin B12 0.5μg 21%
Vitamin B6 2mg 150%
Vitamin C 1mg 1%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 0.5μg 0.4%
Zinc 2mg 17%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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