Balsamic Roasted Mushrooms

Fat 42%Carbs 38%Protein 20%
Percent Calories

1 servings of balsamic roasted mushrooms contains 74 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of potassium (9% of your Daily Value) and riboflavin (b2) (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400oF. Clean any dirt or debris from the mushrooms, then slice any large mushrooms in half (you can leave them whole if they are small).
  2. Mince the garlic. In a small bowl combine the olive oil, balsamic vinegar, brown sugar, soy sauce, garlic, thyme, and pepper.
  3. Place the mushrooms in a ceramic or glass baking dish (choose a size that keeps the mushrooms close together, mostly in a single layer). Pour the marinade over top and stir to coat the mushrooms.
  4. Roast the mushrooms for about 45 minutes, stirring every 15 minutes. The mushrooms should release liquid as they roast, leaving liquid in the bottom of the dish until the last 15 minutes or so. If the dish dries up before the final 15 minutes, cover the dish with foil to prevent furhter evaporation or burning.
  5. After 45 minutes of roasting, give them a final stir and then serve. (I garnished with chopped parsley for color, but this is not necessary for flavor.)
  6. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/balsamic-roasted-mushrooms/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+BudgetBytes+%28Budget+Bytes%29)

Nutrition Facts

For 1 servings of balsamic roasted mushrooms (135g)

NutrientValue%DV
Calories74
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium229mg 10%
Carbs8g 3%
Net carbs6g
Fiber1g 4%
Sugar5g
Protein4g
Calcium13mg 1%
Iron1mg 11%
Potassium401mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline21mg 4%
Copper0.4mg 41%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 6%
Niacin4mg 26%
Pantothenic acid2mg 34%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3IU
Vitamin A0.2μg 0%
Vitamin B120μg 2%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g