Balsamic Roasted Mushrooms
1 servings of balsamic roasted mushrooms contains 74 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of potassium (9% of your Daily Value) and riboflavin (b2) (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Brown sugar
½ tbsp or 5g
Directions
- Preheat the oven to 400oF. Clean any dirt or debris from the mushrooms, then slice any large mushrooms in half (you can leave them whole if they are small).
- Mince the garlic. In a small bowl combine the olive oil, balsamic vinegar, brown sugar, soy sauce, garlic, thyme, and pepper.
- Place the mushrooms in a ceramic or glass baking dish (choose a size that keeps the mushrooms close together, mostly in a single layer). Pour the marinade over top and stir to coat the mushrooms.
- Roast the mushrooms for about 45 minutes, stirring every 15 minutes. The mushrooms should release liquid as they roast, leaving liquid in the bottom of the dish until the last 15 minutes or so. If the dish dries up before the final 15 minutes, cover the dish with foil to prevent furhter evaporation or burning.
- After 45 minutes of roasting, give them a final stir and then serve. (I garnished with chopped parsley for color, but this is not necessary for flavor.)
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/balsamic-roasted-mushrooms/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+BudgetBytes+%28Budget+Bytes%29)
Nutrition Facts
For 1 servings of balsamic roasted mushrooms (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 74 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 229mg | 10% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 13mg | 1% |
Iron | 1mg | 11% |
Potassium | 401mg | 9% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.4mg | 41% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 109mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |