Balsamic Salmon

Balsamic Salmon
Fat 64%Protein 31%
Percent Calories

3 serving of balsamic salmon contains 895 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (122% of your Daily Value), potassium (37% of your Daily Value), and total omega 3 (6 g).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Set the oven to broil on high and position a rack 4 inches from the heat source.
  2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, balsamic vinegar, and a pinch of salt.
  3. Pat the salmon dry, then coat both sides with the balsamic mixture.
  4. Place the salmon on a broiler-safe pan and broil until just opaque and it flakes easily with a fork, 4–6 minutes (turn once halfway if thicker than 1 inch).
  5. Serve immediately.

Nutrition Facts

For 3 serving of balsamic salmon (456g)

NutrientValue%DV
Calories895
Fats62g 80%
Saturated fats9g 45%
Trans fats0g
Cholesterol187mg 62%
Sodium395mg 17%
Carbs11g 4%
Net carbs11g
Fiber0.1g 0.5%
Sugar8g
Protein68g
Calcium64mg 6%
Iron3mg 43%
Potassium1762mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline2mg 0.4%
Copper1mg 96%
Fluoride0μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium107mg 25%
Manganese0.2mg 8%
Niacin27mg 167%
Pantothenic acid6mg 115%
Phosphorus698mg 100%
Retinol41μg
Riboflavin (B2)1mg 98%
Selenium125μg 227%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU138IU
Vitamin A41μg 5%
Vitamin B1211μg 451%
Vitamin B63mg 218%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K24μg 20%
Zinc2mg 21%
Sugars
Sugar8g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats37g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 36g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g