Balsamic Tomato Couscous

Balsamic Tomato Couscous
Fat 17% Carbs 71% Protein 12%
Percent Calories

1 bowl of balsamic tomato couscous contains 210 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a relatively low calorie density, with 144 Calories per 100g.

4 bowl
Prep Time
20 minutes
Cook Time
10 minutes



  1. In a medium pan, bring the broth to a boil.
  2. When it is boiling add the basil and garlic and stir. Then add the couscous, cover the pan, and remove it from the heat. Let sit 5-10 minutes.
  3. Chop the tomatoes.
  4. In a small bowl mix the balsamic vinegar, the oil, and the pepper. Add the tomatoes.
  5. When the couscous is ready add the tomato mixture and mix well.
  6. Serve hot or cold.

Nutrition Facts

For 1 bowl of balsamic tomato couscous (146g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 231mg 10%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 10%
Sugar 2g
Protein 6g
Calcium 32mg 3%
Iron 1mg 14%
Potassium 182mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 142μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 15μg 4%
Lycopene 800μg
Magnesium 28mg 7%
Manganese 0.5mg 21%
Niacin 2mg 12%
Pantothenic acid 1mg 12%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 263IU
Vitamin A 13μg 1%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 7%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 14μg 11%
Zinc 1mg 5%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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