Banana

Raw

Banana
Carbs 93%
Percent Calories

1 ½ extra small bananas (Raw) contains 108 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 ½ extra small bananas (121g)

NutrientValue%DV
Calories108
Fats0.4g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar15g
Protein1g
Calcium6mg 1%
Iron0.3mg 4%
Potassium435mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene32μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU78IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar15g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0.1g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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