2 serving of banana and black bean saute contains 1425 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of protein (51% of your Daily Value), fiber (90% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Banana 1 medium or 118g
Lime juice 1 tbsp or 15g
Honey 2 tbsp or 42g
Olive oil 1 tbsp or 14g
Directions
- Rinse and drain beans, chop banana.
- Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.
Nutrition Facts
For 2 serving of banana and black bean saute (903g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1425 | |
| Fats | 99g | 127% |
| Saturated fats | 77g | 385% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 28% |
| Carbs | 127g | 46% |
| Net carbs | 101g | |
| Fiber | 25g | 90% |
| Sugar | 50g | |
| Protein | 29g | |
| Calcium | 193mg | 19% |
| Iron | 20mg | 246% |
| Potassium | 2314mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 2mg | 181% |
| Fluoride | 6μg | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 327mg | 78% |
| Manganese | 4mg | 181% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 754mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 96IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 16μg | 13% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 3g | |
| Glucose | 21g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 77g | 385% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |



